Are You Suffering Burn Out!

#	Questions	Strongly Agree	Mildly Agree	Mildly Disagree	Strongly Disagree
1	You are tired of it all, feeling mentally or physically drained.
2	Activities you once enjoyed no longer interest you.
3	You find there is no time for relaxation or recreation.
4	You have lost your sense of perspective and see disaster in minor setbacks.
5	You are suffering more physical complaints: headaches, insomnia, frequent colds, fatigue.
6	Your day is filled with constant frustration and dissatisfaction.
7	You are performing your job carelessly or mechanically.
8	You have unrealistic standards of behaviour or performance for yourself.
9	You have a hostile or cynical attitude towards others.
10	You have over-extended or over-commited yourself in terms of time and energy.
11	You try to attain perfection in everything you do.
12	You are less communicative with close friends or loved ones.
13	You dread going to work in the morning.
14	You feel you are more forgetful than usual.
15	You are unable to laugh at yourself.
16	You find yourself frequently upset or irritable.
17	You are working harder but accomplishing less.
18	Your general feeling is one of depression or sadness.
19	You feel you are inadquately compensated for the work you do.
20	You are withdrawing from key relationships in your life.